Eight Parts to Your Holistic Wellness

In today's episode, we will take a quick look at holistic wellness and the 8 parts of the wellness wheel that makes up you. Looking at the whole picture of my health and wellbeing has been a game-changer for me, and if you truly want to thrive, and not just live in survival mode, I know it will be for you too.

Nourish & Hydrate Your Body

Move Your Body

Sleep Well

Develop a Self Care Routine

Go Outside in the Sunshine

Create an Environment in Your Home Where You Want to Be

Have Healthy Relationships and Connection

Laugh and Have Fun